With the summer months fast approaching, it is very important to drink enough water each day. Staying hydrated can do wonders for your health, improving the function of your digestive system, immune system, skin, and more. However, it can be difficult to remember to stay hydrated when you have a busy day. Here are some easy ways to remember to drink water.
Carry a water bottle you love
It’s easy to remember to drink water when you have it right by your side. One of the best ways to stay hydrated is to carry a water bottle that you love with you throughout your day. This way, you can have a sip whenever you feel thirsty, whether you’re at home, at work, or on the go.
Keep a tally of how much you drink
It may help to set a goal for yourself of how much you want to drink each day, and then keep a tally of how much you’ve actually consumed. You can do this easily on your smartphone – there are now plenty of apps you can use to set goals and keep track of them throughout the day. If you’d prefer a more lo-fi option, just keep a tally in your day planner.
Infuse your water
If you get bored with the taste of water, make it a little more interesting by infusing it with your favorite fruits. This gives your water a sweeter taste, plus you get some of the health benefits of having fruits in your diet. Infused water is super easy to make on your own – just slice up a few of your favorite fruits, throw them into your water bottle, and put them in the fridge for a few hours.
Want to make sure your customers and employees are hydrated this summer? Consider ordering custom water bottles and tumblers. Custom drinkware is something that everyone can use, and it makes for an excellent promotional gift at trade shows and other events. You can also use it as a gift with purchase for your valued customers. Waterbottles.com is one of the best places to get customized drinkware for your company, with a huge range of stylish options.